Fish, cod vs Fish, ocean perch
Nutrition comparison per 100 g serving
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Fish, cod wins in 18 out of 29 nutrient categories
Fish, cod: 18
vs
Fish, ocean perch: 6
(5 ties)
Overview
| Nutrient | Fish, cod | Fish, ocean perch | Winner |
|---|---|---|---|
| Calories | 105 cal | 79 cal | |
| Protein | 22.8 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, cod | Fish, ocean perch | Winner |
|---|---|---|---|
| Choline, total | 85 MG | 65 MG | |
| Folate, total | 8 UG | 9 UG | |
| Niacin | 2.5 MG | 1.0 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 14 UG | 12 UG | |
| Vitamin B-12 | 1.1 UG | 1.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 1.2 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Fish, cod | Fish, ocean perch | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 41 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 260 MG | 248 MG | |
| Potassium, K | 528 MG | 187 MG | |
| Selenium, Se | 38.1 UG | 28.6 UG | |
| Sodium, Na | 218 MG | 287 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |