Fish, carp vs Crustaceans
Nutrition comparison per 100 g serving
Ad 468x60
Crustaceans wins in 15 out of 29 nutrient categories
Fish, carp: 12
vs
Crustaceans: 15
(2 ties)
Overview
| Nutrient | Fish, carp | Crustaceans | Winner |
|---|---|---|---|
| Calories | 162 cal | 119 cal | |
| Protein | 22.9 g | 22.8 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 7.2 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, carp | Crustaceans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 135.4 MG | |
| Folate, total | 17 UG | 24 UG | |
| Niacin | 2.1 MG | 2.7 MG | |
| Pantothenic acid | 0.9 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 10 UG | 90 UG | |
| Vitamin B-12 | 1.5 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Fish, carp | Crustaceans | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 91 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Magnesium, Mg | 38 MG | 37 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 531 MG | 306 MG | |
| Potassium, K | 427 MG | 170 MG | |
| Selenium, Se | 16.2 UG | 49.5 UG | |
| Sodium, Na | 63 MG | 947 MG | |
| Zinc, Zn | 1.9 MG | 1.6 MG |