Fish, carp vs Crustaceans
Nutrition comparison per 100 g serving
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Fish, carp wins in 12 out of 25 nutrient categories
Fish, carp: 12
vs
Crustaceans: 10
(3 ties)
Overview
| Nutrient | Fish, carp | Crustaceans | Winner |
|---|---|---|---|
| Calories | 162 cal | 84 cal | |
| Protein | 22.9 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.2 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, carp | Crustaceans | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 44 UG | |
| Niacin | 2.1 MG | 1.1 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 10 UG | 7 UG | |
| Vitamin B-12 | 1.5 UG | 9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 7 MG |
Minerals
| Mineral | Fish, carp | Crustaceans | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 46 MG | |
| Copper, Cu | 0.1 MG | 0.9 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Magnesium, Mg | 38 MG | 49 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 531 MG | 219 MG | |
| Potassium, K | 427 MG | 204 MG | |
| Selenium, Se | 16.2 UG | 36.4 UG | |
| Sodium, Na | 63 MG | 836 MG | |
| Zinc, Zn | 1.9 MG | 6.0 MG |