FISH CAKES vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 10 nutrient categories
FISH CAKES: 2
vs
TILAPIA FILLETS: 6
(2 ties)
Overview
| Nutrient | FISH CAKES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 265 cal | 88 cal | |
| Protein | 8.9 g | 18.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 23.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH CAKES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 218 MG | 302 MG | |
| Sodium, Na | 611 MG | 155 MG |