FISH CAKES vs JFC
Nutrition comparison per 100 g serving
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JFC wins in 6 out of 11 nutrient categories
FISH CAKES: 2
vs
JFC: 6
(3 ties)
Overview
| Nutrient | FISH CAKES | JFC | Winner |
|---|---|---|---|
| Calories | 265 cal | 125 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 3.5 g | 16.3 g | |
| Fat | 23.9 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH CAKES | JFC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH CAKES | JFC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 611 MG | 688 MG |