FISH CAKES vs QUICK STEAM COD FILLETS
Nutrition comparison per 100 g serving
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QUICK STEAM COD FILLETS wins in 5 out of 10 nutrient categories
FISH CAKES: 4
vs
QUICK STEAM COD FILLETS: 5
(1 ties)
Overview
| Nutrient | FISH CAKES | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 33.9 g | 3.8 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH CAKES | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | FISH CAKES | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 732 MG | 318 MG |