FISH CAKES vs LIGHTLY BREADED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED TILAPIA FILLETS wins in 6 out of 11 nutrient categories
FISH CAKES: 3
vs
LIGHTLY BREADED TILAPIA FILLETS: 6
(2 ties)
Overview
| Nutrient | FISH CAKES | LIGHTLY BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 172 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 33.9 g | 15.6 g | |
| Fat | 5.4 g | 7.0 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH CAKES | LIGHTLY BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH CAKES | LIGHTLY BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 732 MG | 188 MG |