Fish broth vs Soup, minestrone
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Fish broth: 13
vs
Soup, minestrone: 13
(3 ties)
Overview
| Nutrient | Fish broth | Soup, minestrone | Winner |
|---|---|---|---|
| Calories | 16 cal | 34 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 0.4 g | 4.7 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish broth | Soup, minestrone | Winner |
|---|---|---|---|
| Choline, total | 9.2 MG | 0 MG | |
| Folate, total | 4 UG | 15 UG | |
| Niacin | 1.4 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 49 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Fish broth | Soup, minestrone | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 1 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 30 MG | 23 MG | |
| Potassium, K | 86 MG | 130 MG | |
| Selenium, Se | 0.7 UG | 0 UG | |
| Sodium, Na | 200 MG | 254 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |