Fish, blackfish vs Seal
Nutrition comparison per 100 g serving
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Seal wins in 11 out of 24 nutrient categories
Fish, blackfish: 6
vs
Seal: 11
(7 ties)
Overview
| Nutrient | Fish, blackfish | Seal | Winner |
|---|---|---|---|
| Calories | 82 cal | 270 cal | |
| Protein | 15.5 g | 62.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, blackfish | Seal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 103 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, blackfish | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.6 MG | 33 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 287 MG | 510 MG | |
| Potassium, K | 0 MG | 960 MG | |
| Sodium, Na | 0 MG | 130 MG | |
| Zinc, Zn | 0 MG | 5 MG |