Fish, blackfish vs Buffalo
Nutrition comparison per 100 g serving
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Buffalo wins in 16 out of 24 nutrient categories
Fish, blackfish: 5
vs
Buffalo: 16
(3 ties)
Overview
| Nutrient | Fish, blackfish | Buffalo | Winner |
|---|---|---|---|
| Calories | 82 cal | 146 cal | |
| Protein | 15.5 g | 32.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, blackfish | Buffalo | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 1.9 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG |
Minerals
| Mineral | Fish, blackfish | Buffalo | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 4 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 287 MG | 246 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Selenium, Se | 0 UG | 10.5 UG | |
| Sodium, Na | 0 MG | 41 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |