Fish, bass vs Fish, croaker
Nutrition comparison per 100 g serving
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Fish, bass wins in 14 out of 29 nutrient categories
Fish, bass: 14
vs
Fish, croaker: 12
(3 ties)
Overview
| Nutrient | Fish, bass | Fish, croaker | Winner |
|---|---|---|---|
| Calories | 146 cal | 104 cal | |
| Protein | 24.2 g | 17.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, bass | Fish, croaker | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 67 MG | |
| Folate, total | 17 UG | 15 UG | |
| Niacin | 1.5 MG | 4.2 MG | |
| Pantothenic acid | 0.9 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 35 UG | 12 UG | |
| Vitamin B-12 | 2.3 UG | 2.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Fish, bass | Fish, croaker | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Magnesium, Mg | 38 MG | 40 MG | |
| Manganese, Mn | 1.1 MG | 0.0 MG | |
| Phosphorus, P | 256 MG | 210 MG | |
| Potassium, K | 456 MG | 345 MG | |
| Selenium, Se | 16.2 UG | 36.5 UG | |
| Sodium, Na | 90 MG | 56 MG | |
| Zinc, Zn | 0.8 MG | 0.4 MG |