FISH BALLS vs HALIBUT
Nutrition comparison per 100 g serving
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HALIBUT wins in 6 out of 10 nutrient categories
FISH BALLS: 1
vs
HALIBUT: 6
(3 ties)
Overview
| Nutrient | FISH BALLS | HALIBUT | Winner |
|---|---|---|---|
| Calories | 178 cal | 106 cal | |
| Protein | 13.3 g | 20.6 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH BALLS | HALIBUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH BALLS | HALIBUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 556 MG | 53 MG |