FISH BALL vs QUICK STEAM COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FISH BALL: 4
vs
QUICK STEAM COD FILLETS: 4
(2 ties)
Overview
| Nutrient | FISH BALL | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 70 cal | 106 cal | |
| Protein | 7 g | 12.9 g | |
| Carbs | 8 g | 3.8 g | |
| Fat | 0.5 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH BALL | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | FISH BALL | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 850 MG | 318 MG |