FIRSTLIGHT vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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FIRSTLIGHT wins in 4 out of 8 nutrient categories
FIRSTLIGHT: 4
vs
FRESH GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | FIRSTLIGHT | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 22.1 g | 17.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRSTLIGHT | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 40 MG | 67 MG |