FIRSTLIGHT vs BEEF TENDERLOIN
Nutrition comparison per 100 g serving
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FIRSTLIGHT wins in 4 out of 10 nutrient categories
FIRSTLIGHT: 4
vs
BEEF TENDERLOIN: 2
(4 ties)
Overview
| Nutrient | FIRSTLIGHT | BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 97 cal | 152 cal | |
| Protein | 22.1 g | 20.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.4 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRSTLIGHT | BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRSTLIGHT | BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 40 MG | 63 MG |