FIRSTLIGHT vs 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF wins in 7 out of 15 nutrient categories
FIRSTLIGHT: 4
vs
93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF: 7
(4 ties)
Overview
| Nutrient | FIRSTLIGHT | 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 97 cal | 152 cal | |
| Protein | 22.1 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRSTLIGHT | 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRSTLIGHT | 93% LEAN/7% FAT GRASS FED ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 40 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |