FIRSTLIGHT vs 100% PLANT PROTEIN BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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FIRSTLIGHT wins in 5 out of 10 nutrient categories
FIRSTLIGHT: 5
vs
100% PLANT PROTEIN BREAKFAST SAUSAGE: 4
(1 ties)
Overview
| Nutrient | FIRSTLIGHT | 100% PLANT PROTEIN BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 97 cal | 218 cal | |
| Protein | 22.1 g | 16.4 g | |
| Carbs | 1.8 g | 12.7 g | |
| Fat | 0.4 g | 12.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRSTLIGHT | 100% PLANT PROTEIN BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 40 MG | 582 MG |