FIRST STREET vs ORGANIC LEMON ALMONDS
Nutrition comparison per 100 g serving
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FIRST STREET wins in 7 out of 10 nutrient categories
FIRST STREET: 7
vs
ORGANIC LEMON ALMONDS: 1
(2 ties)
Overview
| Nutrient | FIRST STREET | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 46.4 g | 13.3 g | |
| Fat | 25 g | 56.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST STREET | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FIRST STREET | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |