FIRM TOFU vs BACON WRAPPED PORK TENDERLOIN
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 5 out of 10 nutrient categories
FIRM TOFU: 5
vs
BACON WRAPPED PORK TENDERLOIN: 3
(2 ties)
Overview
| Nutrient | FIRM TOFU | BACON WRAPPED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 89 cal | 176 cal | |
| Protein | 8.9 g | 16.2 g | |
| Carbs | 2.5 g | 0.7 g | |
| Fat | 3.8 g | 11.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | BACON WRAPPED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM TOFU | BACON WRAPPED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 535 MG |