FIRM TOFU vs ANGUS 85% LEAN/15% FAT BEEF GROUND ROUND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FIRM TOFU: 4
vs
ANGUS 85% LEAN/15% FAT BEEF GROUND ROUND: 4
(2 ties)
Overview
| Nutrient | FIRM TOFU | ANGUS 85% LEAN/15% FAT BEEF GROUND ROUND | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 8.9 g | 18.8 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 3.8 g | 15.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | ANGUS 85% LEAN/15% FAT BEEF GROUND ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM TOFU | ANGUS 85% LEAN/15% FAT BEEF GROUND ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 67 MG |