FIRM TOFU vs LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES
Nutrition comparison per 100 g serving
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LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES wins in 5 out of 11 nutrient categories
FIRM TOFU: 4
vs
LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES: 5
(2 ties)
Overview
| Nutrient | FIRM TOFU | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calories | 94 cal | 175 cal | |
| Protein | 8.2 g | 17.5 g | |
| Carbs | 2.4 g | 7.0 g | |
| Fat | 4.7 g | 8.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM TOFU | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 228 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 135 MG | 175 MG | |
| Sodium, Na | 6 MG | 667 MG |