FIRM TOFU vs CAJUN-KALE & MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIRM TOFU: 5
vs
CAJUN-KALE & MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | FIRM TOFU | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 8.2 g | 18.5 g | |
| Carbs | 2.4 g | 0.7 g | |
| Fat | 4.7 g | 14.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | FIRM TOFU | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 259 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 6 MG | 259 MG |