FIRM TOFU vs 100% PLANT PROTEIN PLANT BASED GROUND
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN PLANT BASED GROUND wins in 9 out of 15 nutrient categories
FIRM TOFU: 4
vs
100% PLANT PROTEIN PLANT BASED GROUND: 9
(2 ties)
Overview
| Nutrient | FIRM TOFU | 100% PLANT PROTEIN PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calories | 94 cal | 230 cal | |
| Protein | 8.2 g | 17.7 g | |
| Carbs | 2.4 g | 12.4 g | |
| Fat | 4.7 g | 14.2 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | 100% PLANT PROTEIN PLANT BASED GROUND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM TOFU | 100% PLANT PROTEIN PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 159 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 135 MG | 575 MG | |
| Sodium, Na | 6 MG | 354 MG |