FIRM ORGANIC TOFU vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIRM ORGANIC TOFU: 3
vs
LEAN GROUND BEEF: 3
(4 ties)
Overview
| Nutrient | FIRM ORGANIC TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 106 cal | 152 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM ORGANIC TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM ORGANIC TOFU | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 6 MG | 67 MG |