FIRM & MILD STEAKS WILD CAUGHT SWORDFISH vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 3 out of 10 nutrient categories
FIRM & MILD STEAKS WILD CAUGHT SWORDFISH: 2
vs
ROUNDY'S: 3
(5 ties)
Overview
| Nutrient | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 142 cal | 105 cal | |
| Protein | 19.5 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM & MILD STEAKS WILD CAUGHT SWORDFISH | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 80 MG | 31 MG |