Fireweed vs Sea cucumber
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
Fireweed: 7
vs
Sea cucumber: 7
(1 ties)
Overview
| Nutrient | Fireweed | Sea cucumber | Winner |
|---|---|---|---|
| Calories | 44 cal | 56 cal | |
| Protein | 3 g | 13 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fireweed | Sea cucumber | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 3.2 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 99 MG | 0 MG |
Minerals
| Mineral | Fireweed | Sea cucumber | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Phosphorus, P | 166 MG | 0 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |