Fireweed vs Huckleberries
Nutrition comparison per 100 g serving
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Fireweed wins in 11 out of 15 nutrient categories
Fireweed: 11
vs
Huckleberries: 3
(1 ties)
Overview
| Nutrient | Fireweed | Huckleberries | Winner |
|---|---|---|---|
| Calories | 44 cal | 37 cal | |
| Protein | 3 g | 0.4 g | |
| Carbs | 6.3 g | 8.7 g | |
| Fat | 0.8 g | 0.1 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fireweed | Huckleberries | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0.3 MG | |
| Riboflavin | 0.9 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 99 MG | 2.8 MG |
Minerals
| Mineral | Fireweed | Huckleberries | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Phosphorus, P | 166 MG | 0 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 50 MG | 10 MG |