Fireweed vs Fish, salmon
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Fireweed: 7
vs
Fish, salmon: 7
(1 ties)
Overview
| Nutrient | Fireweed | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 44 cal | 156 cal | |
| Protein | 3 g | 16.6 g | |
| Carbs | 6.3 g | 4.3 g | |
| Fat | 0.8 g | 8 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fireweed | Fish, salmon | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 99 MG | 0 MG |
Minerals
| Mineral | Fireweed | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Phosphorus, P | 166 MG | 412 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |