Fireweed vs Fish, lingcod
Nutrition comparison per 100 g serving
Ad 468x60
Fireweed wins in 8 out of 15 nutrient categories
Fireweed: 8
vs
Fish, lingcod: 5
(2 ties)
Overview
| Nutrient | Fireweed | Fish, lingcod | Winner |
|---|---|---|---|
| Calories | 44 cal | 79 cal | |
| Protein | 3 g | 17.9 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fireweed | Fish, lingcod | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 99 MG | 0 MG |
Minerals
| Mineral | Fireweed | Fish, lingcod | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Phosphorus, P | 166 MG | 0 MG | |
| Potassium, K | 251 MG | 433 MG | |
| Sodium, Na | 50 MG | 59 MG |