Fireweed vs Fish, herring
Nutrition comparison per 100 g serving
Ad 468x60
Fireweed wins in 10 out of 15 nutrient categories
Fireweed: 10
vs
Fish, herring: 4
(1 ties)
Overview
| Nutrient | Fireweed | Fish, herring | Winner |
|---|---|---|---|
| Calories | 44 cal | 489 cal | |
| Protein | 3 g | 44.5 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 0.8 g | 34.6 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fireweed | Fish, herring | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 2.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 99 MG | 0 MG |
Minerals
| Mineral | Fireweed | Fish, herring | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Phosphorus, P | 166 MG | 684 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |