Fireweed vs Cranberry
Nutrition comparison per 100 g serving
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Fireweed wins in 12 out of 15 nutrient categories
Fireweed: 12
vs
Cranberry: 2
(1 ties)
Overview
Vitamins
| Vitamin | Fireweed | Cranberry | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0.4 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 99 MG | 21 MG |
Minerals
| Mineral | Fireweed | Cranberry | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Phosphorus, P | 166 MG | 21 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |