Fireweed vs Potatoes
Nutrition comparison per 100 g serving
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Fireweed wins in 18 out of 26 nutrient categories
Fireweed: 18
vs
Potatoes: 5
(3 ties)
Overview
Vitamins
| Vitamin | Fireweed | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 12 UG | |
| Niacin | 4.7 MG | 1.6 MG | |
| Pantothenic acid | 1.4 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 180 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 15.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fireweed | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 5 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Magnesium, Mg | 156 MG | 25 MG | |
| Manganese, Mn | 6.7 MG | 0.2 MG | |
| Phosphorus, P | 108 MG | 109 MG | |
| Potassium, K | 494 MG | 411 MG | |
| Selenium, Se | 0.9 UG | 0.4 UG | |
| Sodium, Na | 34 MG | 7 MG | |
| Zinc, Zn | 2.7 MG | 0.3 MG |