Fireweed vs Amaranth leaves
Nutrition comparison per 100 g serving
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Fireweed wins in 16 out of 27 nutrient categories
Fireweed: 16
vs
Amaranth leaves: 7
(4 ties)
Overview
| Nutrient | Fireweed | Amaranth leaves | Winner |
|---|---|---|---|
| Calories | 103 cal | 23 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 19.2 g | 4.0 g | |
| Fat | 2.8 g | 0.3 g | |
| Fiber | 10.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fireweed | Amaranth leaves | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 85 UG | |
| Niacin | 4.7 MG | 0.7 MG | |
| Pantothenic acid | 1.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 180 UG | 146 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 43.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 1,140 UG |
Minerals
| Mineral | Fireweed | Amaranth leaves | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 215 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Magnesium, Mg | 156 MG | 55 MG | |
| Manganese, Mn | 6.7 MG | 0.9 MG | |
| Phosphorus, P | 108 MG | 50 MG | |
| Potassium, K | 494 MG | 611 MG | |
| Selenium, Se | 0.9 UG | 0.9 UG | Tie |
| Sodium, Na | 34 MG | 20 MG | |
| Zinc, Zn | 2.7 MG | 0.9 MG |