FIREFLY KITCHENS vs SMALL PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FIREFLY KITCHENS: 4
vs
SMALL PITTED BLACK OLIVES: 4
(3 ties)
Overview
| Nutrient | FIREFLY KITCHENS | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIREFLY KITCHENS | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | FIREFLY KITCHENS | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 900 MG |