FIRECRACKER TRAIL MIX vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 6 out of 10 nutrient categories
FIRECRACKER TRAIL MIX: 3
vs
AIR POPPED POPCORN: 6
(1 ties)
Overview
| Nutrient | FIRECRACKER TRAIL MIX | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 57.1 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRECRACKER TRAIL MIX | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 367 MG | 750 MG |