FIRECRACKER CORN vs KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIRECRACKER CORN: 5
vs
KALE: 5
(1 ties)
Overview
| Nutrient | FIRECRACKER CORN | KALE | Winner |
|---|---|---|---|
| Calories | 64 cal | 261 cal | |
| Protein | 1.8 g | 10.5 g | |
| Carbs | 11.8 g | 21.6 g | |
| Fat | 0.9 g | 14.9 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKER CORN | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | FIRECRACKER CORN | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 187 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 227 MG | 403 MG |