FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA vs HUMMUS QUARTET
Nutrition comparison per 100 g serving
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FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA wins in 7 out of 11 nutrient categories
FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA: 7
vs
HUMMUS QUARTET: 3
(1 ties)
Overview
| Nutrient | FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 80 g | 20 g | |
| Fat | 0 g | 15 g | |
| Fiber | 30 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 8 MG |
Minerals
| Mineral | FIRE ROASTED WITH FIRE ROASTED CORN BLACK BEANS SALSA | HUMMUS QUARTET | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 8,567 MG | 533 MG |