FIRE ROASTED VEGETABLE BAKED CRACKERS vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE BAKED CRACKERS wins in 6 out of 11 nutrient categories
FIRE ROASTED VEGETABLE BAKED CRACKERS: 6
vs
WHEAT FLOUR: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE BAKED CRACKERS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 438 cal | 467 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 18.8 g | 20 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE BAKED CRACKERS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED VEGETABLE BAKED CRACKERS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 531 MG | 800 MG |