FIRE ROASTED UNSALTED ALMONDS vs HEART HEALTHY MIX PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY MIX PEANUTS wins in 9 out of 16 nutrient categories
FIRE ROASTED UNSALTED ALMONDS: 5
vs
HEART HEALTHY MIX PEANUTS: 9
(2 ties)
Overview
| Nutrient | FIRE ROASTED UNSALTED ALMONDS | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 62 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 20 g | 19.6 g | |
| Fat | 50 g | 55.6 g | |
| Fiber | 13.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED UNSALTED ALMONDS | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED UNSALTED ALMONDS | HEART HEALTHY MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 131 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 180 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 767 MG | 686 MG | |
| Sodium, Na | 0 MG | 131 MG |