FIRE ROASTED TILAPIA vs SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED TILAPIA wins in 5 out of 10 nutrient categories
FIRE ROASTED TILAPIA: 5
vs
SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED TILAPIA | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 113 cal | 89 cal | |
| Protein | 16.9 g | 17.9 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TILAPIA | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.1 MG |
Minerals
| Mineral | FIRE ROASTED TILAPIA | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 317 MG | 67 MG |