FIRE ROASTED SWEET FLAVORED POPPED CORN vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 10 out of 17 nutrient categories
FIRE ROASTED SWEET FLAVORED POPPED CORN: 5
vs
LIGHTLY SALTED MIXED NUTS: 10
(2 ties)
Overview
| Nutrient | FIRE ROASTED SWEET FLAVORED POPPED CORN | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SWEET FLAVORED POPPED CORN | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED SWEET FLAVORED POPPED CORN | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 204 MG | 607 MG | |
| Sodium, Na | 857 MG | 214 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |