FIRE ROASTED SWEET FLAVORED POPPED CORN vs CRUNCH NUTS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH NUTS wins in 5 out of 10 nutrient categories
FIRE ROASTED SWEET FLAVORED POPPED CORN: 3
vs
CRUNCH NUTS: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED SWEET FLAVORED POPPED CORN | CRUNCH NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED SWEET FLAVORED POPPED CORN | CRUNCH NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 204 MG | 250 MG | |
| Sodium, Na | 857 MG | 571 MG |