FIRE ROASTED NUT MIX WITH SEA SALT vs UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 6 out of 14 nutrient categories
FIRE ROASTED NUT MIX WITH SEA SALT: 5
vs
UNSALTED MIXED NUTS: 6
(3 ties)
Overview
| Nutrient | FIRE ROASTED NUT MIX WITH SEA SALT | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 867 cal | 600 cal | |
| Protein | 26.7 g | 23.3 g | |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 73.3 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED NUT MIX WITH SEA SALT | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED NUT MIX WITH SEA SALT | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 6.7 MG | 3 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 1,000 MG | 700 MG | |
| Sodium, Na | 2,333 MG | 0 MG |