FIRE ROASTED NUT MIX WITH SEA SALT vs NUT & FRUIT PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
FIRE ROASTED NUT MIX WITH SEA SALT: 7
vs
NUT & FRUIT PEANUTS: 7
(4 ties)
Overview
| Nutrient | FIRE ROASTED NUT MIX WITH SEA SALT | NUT & FRUIT PEANUTS | Winner |
|---|---|---|---|
| Calories | 867 cal | 536 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 33.3 g | 42.9 g | |
| Fat | 73.3 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED NUT MIX WITH SEA SALT | NUT & FRUIT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED NUT MIX WITH SEA SALT | NUT & FRUIT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 2,333 MG | 286 MG |