FIRE ROASTED HOT GREEN CHILES vs YUCA CASSAVA
Nutrition comparison per 100 g serving
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FIRE ROASTED HOT GREEN CHILES wins in 8 out of 11 nutrient categories
FIRE ROASTED HOT GREEN CHILES: 8
vs
YUCA CASSAVA: 2
(1 ties)
Overview
| Nutrient | FIRE ROASTED HOT GREEN CHILES | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calories | 40 cal | 161 cal | |
| Protein | 2.2 g | 0.9 g | |
| Carbs | 8.9 g | 35.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED HOT GREEN CHILES | YUCA CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 242.7 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED HOT GREEN CHILES | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 7 MG | 9 MG |