FIRE-ROASTED DICED GREEN CHILES vs GOLDEN WHOLE KERNEL SWEETCORN
Nutrition comparison per 100 g serving
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FIRE-ROASTED DICED GREEN CHILES wins in 6 out of 10 nutrient categories
FIRE-ROASTED DICED GREEN CHILES: 6
vs
GOLDEN WHOLE KERNEL SWEETCORN: 2
(2 ties)
Overview
| Nutrient | FIRE-ROASTED DICED GREEN CHILES | GOLDEN WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 3.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED DICED GREEN CHILES | GOLDEN WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 2.9 MG |
Minerals
| Mineral | FIRE-ROASTED DICED GREEN CHILES | GOLDEN WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 400 MG | 240 MG |