FIRE ROASTED CORN vs ARUGULA SIGNATURE PIZZA
Nutrition comparison per 100 g serving
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ARUGULA SIGNATURE PIZZA wins in 8 out of 11 nutrient categories
FIRE ROASTED CORN: 1
vs
ARUGULA SIGNATURE PIZZA: 8
(2 ties)
Overview
| Nutrient | FIRE ROASTED CORN | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Calories | 212 cal | 97 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 20.4 g | 3.5 g | |
| Fat | 14.2 g | 6.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CORN | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10.6 MG |
Minerals
| Mineral | FIRE ROASTED CORN | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 177 MG | 345 MG |