FIRE ROASTED ALMONDS vs PLANTERS NUT-RITION ANTIOXIDANT MIX
Nutrition comparison per 100 g serving
Ad 468x60
PLANTERS NUT-RITION ANTIOXIDANT MIX wins in 8 out of 16 nutrient categories
FIRE ROASTED ALMONDS: 5
vs
PLANTERS NUT-RITION ANTIOXIDANT MIX: 8
(3 ties)
Overview
| Nutrient | FIRE ROASTED ALMONDS | PLANTERS NUT-RITION ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 16.7 g | 39.3 g | |
| Fat | 56.7 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED ALMONDS | PLANTERS NUT-RITION ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED ALMONDS | PLANTERS NUT-RITION ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 180 MG | 125 MG |