FIRE CRACKER SNACK MIX vs SHREDDED IKA
Nutrition comparison per 100 g serving
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FIRE CRACKER SNACK MIX wins in 5 out of 11 nutrient categories
FIRE CRACKER SNACK MIX: 5
vs
SHREDDED IKA: 4
(2 ties)
Overview
| Nutrient | FIRE CRACKER SNACK MIX | SHREDDED IKA | Winner |
|---|---|---|---|
| Calories | 533 cal | 300 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CRACKER SNACK MIX | SHREDDED IKA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE CRACKER SNACK MIX | SHREDDED IKA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 933 MG | 857 MG |