FINLANDIA vs SHOPRITE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

FINLANDIA: 3 vs SHOPRITE: 3 (4 ties)

Overview

Nutrient	FINLANDIA	SHOPRITE	Winner
Calories	393 cal	177 cal
Protein	28.6 g	9.7 g
Carbs	3.6 g	3.2 g
Fat	28.6 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FINLANDIA	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FINLANDIA	SHOPRITE	Winner
Calcium, Ca	893 MG	323 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	482 MG	129 MG

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